How to Tip on a diet
For breakfast, you can have as much tea (organic) or coffee (black) for as long as you use de-mineralized water in preparing them. Also make sure not use any kind of sweetener. For your lunch or dinner, make it a point to eat a balanced diet even under the severe restrictions from the hcg diet. You can have meat, vegetable and fruits, just like everyone else. However, you can only have 100 grams of fat daily and you can only choose from beef, chicken breast, turkey, white fish, lobster, crab or shrimp.
For your vegetable needs, you can eat spinach, asparagus, cabbage, green salad, tomatoes, celery, onions, red radishes and cucumbers. You can then have two servings of fruits daily, including an apple, a handful or strawberries, one-half grapefruit or orange.
However, it would still be best and safe if you consult a licensed dietitian with the meal plan that you can follow while you are undergoing the HCG diet. hcg, as you might already know, is a natural hormone found in women. It is present in the body regularly but increases in concentration at the onset of pregnancy. Using it at low-level doses helps in burning excess fats from the body and the people who have come to develop the HCG diet technology recommends the strict 500-calorie diet to be coupled with it. Although 500 calories might seem too little, the mechanism of the HCG works by commanding the brain to consume the needed energy from the stored fats in the body.
Around 2,000 calories from fat are burned each time you use the HCG hormones daily. In order to make the whole process convenient, the buy hcg drops have been developed. These drops make the administration of the hormones easier and without pain compared with the traditional injections.
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